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Bag It!

August 27th, 2014 Posted in Uncategorized

Imagine your alarm goes off.  You stretch, then race to get ready for the day.  How will you pack your family’s lunches?

 During back-to-school, back-to-work season, get creative with healthful pack and go lunches. 

  • Hand-y.  Finger foods are easy to eat:  sandwiches, wraps, pita pockets.  Go beyond sandwiches:  string cheese or hummus with veggie sticks.
  • Crunch in your lunch.  Tuck in crisp raw vegetables (peppers, celery, carrots, zucchini, broccoli), fresh fruit (tangerine, apple, grapes, pear), whole-grain foods (crackers, popcorn, pretzels), and nuts.
  • Add some fun:  baked chips, oatmeal cookies, trail mix.
  • Heaviest on bottom:  Pack juice, whole fruit, yogurt, pudding cups, and other heavy items on the bottom so they don’t crush the other foods.
  • Chill out.  Use an insulated bag with cold packs to keep food cold and safe.  Freeze juice or bottled water for double duty:  chilling and drinking.  (No need to rely on vending machine soda.)
  • Surprise!  For kids, tuck a puzzle, cartoon, or note inside, to say you care.

     Brought to you by the Healthy Eating and Active Living Coalition of Pierce County Source:  365 Days of Healthy Eating from the American Dietetic Association (Wiley 2004), Roberta Larson Duyff, MS, RD, FADA, CFCS

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